While it sounds like a complicated process with several stages, it can escalate from trigger to outburst surprisingly quickly in the young or someone with limited self-control. Then, finally, potentially out of control, angry, aggressive, or destructive behaviors may begin (Dyer, 2020). If nothing happens to break the process, physical symptoms kick in, such as shaking, sweating, or even feeling sick. Then, several irrational thoughts start to form, followed by a series of negative emotions. It might be another person’s actions, an event, or even a memory (Dyer, 2020). In her book Anger Management, Judy Dyer (2020) says that it is crucial to break the anger cycle.Įach angry response begins with a triggering event. Note that while frustrating for close family and friends, anger that is out of control rather than normal can indicate serious and deep emotional issues (Travis, 2012). Declining academic standards falling behind the mean for their age.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |